Positive PIE

Positive PIE is a flexible app-based programme designed to help you positively change the way you think, feel and behave. Combining accessible science with practical tools, the programme helps you to develop positive, protective everyday habits that can improve and support your psychological wellbeing.

Why choose Positive PIE?

With the PIE programme you will be introduced to content and tools that can positively impact on all aspects of your daily life as well as the lives of those around you. As an app-based programme, you can choose when and where you work. The flexible micro-bite learning style means that you can work around your existing commitments, scheduling time to suit you while enjoying the ongoing support and guidance of subject matter experts.

All of our programmes are driven by science and developed by experts across psychology, neuroscience and the medical sciences. Our practices are relevant to all and have been adopted by leading schools and universities across the UK, as well as workplaces both nationally and internationally.

Learn through varied, engaging content

Discover the science behind emotions, how our brains work and why we behave as we do through podcasts, videos, case studies and more.

Track your progress

Make use of innovative data and history features to keep track of your progress and get long-term insights into what is influencing your moodstates and behaviours.

Experiment with interactive tools

Find ways to put theory into practice and develop your skills with a range of interactive digital tools.

Join a Positive community

Hear how others are using their Positive learning with personal stories and case studies.

The Positive App

16-week guided introduction taking you through each tool

Flexible, micro-bite learning style

£6.50/month*

*(minimum 12-month licence, billed annually)

The PIE programme is built around four key areas which are foundational to improved psychological health: Awareness, Focus, Positivity and Connection. Within each one, we combine relevant scientific theory with practical tools to help individuals to improve and maintain their psychological wellbeing.

Awareness

Our thoughts, feelings and behaviours are all inextricably linked. Becoming aware of our emotions and how they can influence our cognition and behaviour is the first step to improved psychological wellbeing and resilience.

Focus

We all have a limited capacity for attention. Being able to direct our focus and manage our cognitive resources is essential for optimising our productivity and performance.

Positivity

Our individual and group mindsets significantly impact our work and wellbeing. By improving our awareness and challenging natural biases, we can authentically increase optimism and better manage pressure and uncertainty.

Connection

Our social interactions are crucial in determining our wellbeing and the quality of our relationships. Improving our understanding of human interactions enables us to build trust, strengthen relationships and enhance overall wellbeing.