In today’s busy, tech-driven world, distractions are everywhere. These can make it hard for us to maintain our energy and focus, and impact our wellbeing and performance.
Cognitive load management is about working with the attentional networks in our brain to optimise our productivity and creativity. Attentional control allows us to decide what we pay attention to, and when.
- Manage distractions
- Improve energy
- Promote creativity