The wellbeing revolution
In this session, a Positive psychologist will explore the evidence behind the revolution that is happening in the wellbeing space, alongside key strategies for taking a proactive approach to wellbeing and performance.
Outline
Our psychological health and wellbeing often take center stage when we find ourselves struggling or faced with adversity. However, given the inevitability of fluctuations in human wellbeing and the constant challenges and uncertainties of life, there's a compelling case for adopting a more proactive stance.
By developing psychological skills, we can better navigate stressors and sustain optimal performance. This proactive stance is not just beneficial but critical, as our wellbeing is intricately linked to our performance at work, influencing our concentration, memory, and decision-making.
In this talk, we will explore the power of psychological skills and human connection as catalysts for proactive wellbeing, resilience and adaptability as skills to be honed and cherished.
Outcomes
- Understand how our psychological health and wellbeing exist on a continuum and change overtime
- Discover the risk and protective factors that influence our wellbeing and performance at work
- Understand the stress paradox and how to leverage stress to boost performance and prevent burnout
- Learn practical techniques for building resilience and adaptability
